Let’s Talk About Executive Functions: Part One

As I have stated before, a major result of my stroke in 2011 is the loss of my executive functions. I got this diagnosis from having had two Neuropsychological test (which I refer to as Neuro-psyche evaluations) which were taken in 2012 and 2014. And that was the most surprising result from those two evaluations.

Now, let me tell you that a Neuro-psyche evaluation is not cheap. These things take all day and they are given by a psychologist who also interprets the results. They are a series of tests and each test is somewhat grueling and tedious. But they seem to test EVERYTHING within the context of the patient’s psychological state. And in my opinion, they are no fun at all.

Now, when I say that my executive functions took a major “hit”, this does not mean that my executive functions are gone. Rather, these functions are in some way, damaged. And also, I can probably regain those functions over time, if I am given the time, and if I work on these functions, actively.

As I have stated before, the executive functions are a set of cognitive processes which include, but are not limited to:

  • attentional control,
  • inhibitory control,
  • working memory,
  • cognitive flexibility,
  • reasoning,
  • problem solving,
  • planning, and
  • stimulus control

Let us consider each of these functions one at a time.


This is my ability to pay attention to things, or the ability to not be distracted by things. And, yes, I do find it harder to focus my attention for more than a few minutes.

Hell, sometimes when I am talking, I distract myself and I forget what I was saying, and with that coupled with the remnants of Aphasia, I “lose words” sometimes, which causes other people some confusion, can cause amusement as I try to remember what I was talking about. I was talking in a small audience recently, concerning friends and friendship, and I could not remember the term “acquaintance”, the only word I could use was “associate” which was the wrong word. Fortunately, someone helped me out and gave me the proper word.

However, my attention does wander a bit, and it is quite easily for someone to completely derail myself.


This causes all kinds of problem for me. My inhibitions are really damaged. You have no idea how hard it is for me to behave and say things that are appropriate. I am the guy that says thing that need saying, but everyone else is afraid to say them. And here I am who says what they think and feel.

Really, as an employer, how many people want to have an employee like me? I am generally labeled as a “wise-ass”, because I generally just say what I think, and I don’t concern myself with the consequences.

However, I do recognize that my inhibitions are broken. I have recently “come out of my shell”, and I am trying to “fix” my inhibitions. But you have no idea how hard it is for me to behave appropriately. Now, my “shell” was mostly self-imposed. I had a stroke in 2011, I knew I had a stroke, I knew that I had lost a great deal of my cognitive functionality, and I was, and still am, embarrassed by that fact. So ever since my stroke, (FIVE years ago), I have pulled within myself and kept everyone away from me, primarily for my own protection.

Now, in addition, Inhibitory Control is necessary for one to override “stimulus-driven behavioral responses”. And that is yet another part of my downfall. It is really hard to resist buying things I see at Costco that I like. The only positive I can see in my behavior is that I am not interested in most things I see at Costco. But that didn’t prevent me from buying 500, yes FIVE HUNDRED, envelopes. They were cheap, but, I am probably die of old age before I even use half of them. And, on three different occasions, I purchased yet another multi-tool. I have a drawer in my kitchen that is half full of these multi-tools, I just cannot resist. And once, I saved the money to buy an expensive telescope. Fortunately, I had finally done the appropriate research and had learned to discover that I would have to drive an hour and a half to go to a totally dark sky so I could use the telescope in the most efficient manner.


Once upon a time, pre-stroke, my memory was a steel trap. Now, while I didn’t remember everything, I retained alot of information. Post-stroke? Forget it! (pun intended). Working Memory is also called Short-Term Memory, and my short term memory is broke. I cannot remember a three-digit number for even five minutes. About once a week, I read two formal definitions on “Injective functions” and “Surjective functions”, and I totally forget the definitions within about five minutes or less.

However, since I know that my short term memory is damaged, I need to be honest. Yes, I really need to be honest with other people. That is because I do not have the memory to remember what I have lied about. I knew that back in 2011, and I know it now. And since I moved to Fargo North Dakota in 2013, I have always been honest with people. My memory loss cannot allow me to lie. So, for better or for worse, I am condemned to tell the truth, probably for the rest of my life.

And, really, would you like to know a man who always told the truth? Ya know, if your wife were ummm… a little chubby… would you really like to hear the truth? I have no idea. And while I am under no obligation to say what I think, if we combine that short-term memory loss, my honesty, and my broken inhibition control… well, I could conceivably say the wrong thing to the wrong man, or the wrong woman.


That is the functionality of a person when doing task switching. First off, I need to say that the human mind is totally and irrevocably unable to “multitask”. Let’s face it, while people claim that they can “multitask” that statement is pure fantasy. The best that humans can do is “task switching”.

And poorly at that.

However, me, the guy with broken executive functions, am even worse at task switching than a slug. Yes, my Neuro-Psych evaluation had tested my task switching capabilities, and to be honest, in my own words, they sucked. Alot!

I am able to focus on a single task, especially playing games. I am and have always been a gamer. Now, my game-playing skills have become crappier since my stroke, but that has become the only thing that I can enjoy. So I game.

But, I did notice something earlier today. I was getting severely beaten in a boss battle, I was getting my butt kicked repeatedly, like fifteen times in a row before I finally killed the boss. and I had realized that I had been holding my breath for about a minute and a half throughout the final battle. I almost passed out from lack of oxygen. Thus, my task switching skills really need to improve before I pass out during another boss battle.


Pre-stroke, while I was not a “Randroid”, I did pride myself on my reasoning ability. I was working in a lab in 2009-2011 and there was a lab procedure that we require to mix “stuff” together to use as a reagent in animal testing. The person who had made that reagent previously told me that it needed to be mixed in really really hot water in order for the chemicals go into suspension. I had tried that about three times and then I started to think. Maybe this previous lab-tech was wrong? The previous lab tech was dead wrong, I even used a “failed” batch of that perticular reagent to go into suspension quite easily once it had cooled down to room temperature.

The point being that I didn’t believe the previous lab-tech, and I had thought a little, did a test, and it was successful. Easy Peasy.

Then the stroke happened. Since my stroke, I have tried to remain rational, I have tried to reason everything out. And eventually, I guess I do the right thing. However, I am, to some degree, ruled by my emotions. And while I know that emotions are an effect, and never a cause, when it comes down to the real life in real-time it is difficult for me to think rationally and reasonably, and I sometime “think” with my emotions, often to my detriment.


OK, in my defense, I think my problem solving capabilities took a hit. However, that did not dissuade me from replacing the high-pressure power steering fluid hose, the heater blower/fan, and change my oil in my car last year. Now, it did take me about four days to replace that hose, about an hour to replace the fan, and about four hours to change my oil (don’t ask). So, I am still able to, eventually, solve problems successfully. But, my problem solving skills have been somewhat limited due to my stroke.


Generally, I don’t plan anything. I am always early for all appointments, because after 2_1/2 years, I still have no idea how long it takes me to drive four miles to the VA hospital, drive/walk 1/2 mile to my local UU church. And while I generally go for a walk every day, I don’t actually plan when I will leave for my walk or when I will be back from my walk. I just walk, and then I go home, and 2-3 hour later, I am back home and I take a nap, usually.

So, my planning skills are probably the worst. I had to drive to the VA hospital in Minneapolis last year, I checked maps.google.com and made my best guess of how long it would take to drive there, added an hour for a meal on the way, and then multiplied my estimate my +50% “just in case”. Of course, I was early, as usual. But, I accept that as a part of my normal daily life. At least I am never late,


Now, among all the damage to my executive functions, I think that my stimulus control is mostly intact. I know that I should stop when I am near a stop sign, I know these things and I have never forgotten these things. So, in my opinion, my stimulus control is pretty good, I guess. I can look at the situation and make a relatively quick assessment of how to change my behavior to avoid getting in trouble.

So, at least my executive functions aren’t entirely broken.


Now, I think I have run down my impressions on what happened to me with my stroke.

As a brief comment, what generally happens to the brain such that the executive functions have taken a hit?

Now, the prefrontal cortex is necessary, but not solely sufficient, for executive functions. Thus, I would imagine that the physical damage of my brain had impacted my prefrontal cortex. However, the caudate nucleus and the subthalamic nucleus, whatever those things are, are also involved in inhibitory control and the behavior. Thus, my best guess is that not only did my prefrontal cortex take a “hit” but also my caudate nucleus and subthalamic nucleus as well. So for all readers who understand the geography of the brain, this is for you. Because I cannot understand anything in this paragraph.

So, what do I do about this executive functions being broken?

I deal with them as much as I can. I know that these executive functions change naturally over time. With my stroke, I imagine that it will be slower for me than with a normal person. So, as always, I will persevere.

I know that many stroke survivors “give up” after 2-3 years. I am not one of those people. Yes, I have isolated myself for about five years, but I have recently, as I had said, “come out of my shell”. I actually talk to total strangers when I go for a walk, on some occasions these conversations have lasted fifteen minutes or more. Recently, I have been having conversations with a person that have been lasting for an hour or more, we have drunk coffee, we have played scrabble (PS: I am really bad at scrabble), and we have just talked. And for the first time since my stroke, and probably since 2003, I see a decent and kind person and I think that I might have been wrong when I have said to myself that with my stroke, my life is over.

Now, I don’t know. Nevertheless, I will persevere.



About Kevin Benko

I'm a fifty-something generic humanoid sack of water and meat.

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